Therapy for teens, college students, and adults. Serving Berks & Lancaster counties and online across Pennsylvania.
Embrace the journey toward lasting change.
Let’s be honest. Life is hard.
You want to feel confident and connected, but instead you are feeling:
Overwhelmed by responsibilities
Unsure about upcoming big life changes
Lonely or misunderstood by loved ones
Emotionally out of control
Unable to quiet the racing thoughts
Perhaps this sounds familiar:
You work hard and have had many successes. You care deeply about others and are willing to go the distance for them. And yet, self-doubt creeps in any chance it gets. You become easily overwhelmed with emotions, maybe even referred to as “too sensitive”. You are grasping for a way out of what seems to be a never ending spiral of worry. And your health, functioning, and relationships are all taking a toll.
Can you imagine feeling calm, in control, and confident in your life and relationships again?
It’s time to learn how to be as kind to yourself as you are to others. It’s time to feel balanced, so you can have the mental space and energy to fully engage in your life and with the people you care about.
Hi, I’m Kelly.
I specialize in helping Gen Z and Millennials overcome anxiety, depression, and relationship issues so they can transition through new seasons of life with confidence and connection.
I know that finding the right therapist can be a struggle amidst everything else you have going on in your life. And we often tell ourselves, “It’ll get better. I just need to push through”… but then it doesn’t or gets worse.
I’m here to tell you that it’s okay to start taking care of yourself.
It’s time to ask someone trained to walk with you through your struggles, so you can feel the mental clarity and confidence that you deserve.
Reach out today to see if I’m the right fit for you.
Learn More About How I Can Help You
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Teens & College Students
Stretched thin from rigorous schedules, drama with peers, worrying about grades & post-graduation plans, not fitting in…teen & college years can be tough. Learn to regain control and feel confident in school and your relationships.
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Anxiety & Depression
The never ending thought spirals, self-doubt, isolation, feeling as if you can’t breathe…it’s impossible to function like this. Learn strategies to quiet the intrusive thoughts, tolerate those uncomfortable situations, and feel in control again.
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Relationships
Our relationships with family, friends, and loved ones play a big part in our overall wellbeing. When one of them is out of sync, we can feel lost or unsupported. Learn how to set boundaries, improve communication, and develop meaningful connections.
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Premarital Counseling
Getting engaged is an exciting time! But challenges can arise after all the celebrations are over. Let’s equip you to be able to communicate effectively, resolve conflicts, and be on the same page regarding sensitive areas like finances and children.
How to get started. Let’s make it simple…
Reach out - Schedule an initial consultation call or contact me directly with any questions you may have.
Initial phone call - I’ll ask a few questions about how I can help you and you can ask questions about working with me. Together, we’ll decide if I’m a good fit for what you need. (If we aren’t a good fit, no worries. I will help refer you to someone who may be a better suited to help you meet your goals.)
Invest in yourself - We’ll begin working together on a schedule that works for you. You’ll start to better understand patterns, thoughts, and emotions that get you stuck, so you can make the lasting changes that you deserve.
“It seems to me that the good life is not any fixed state. […] The good life is a process, not a state of being. It is a direction, not a destination.”
—Carl Rogers