Therapy for Anxiety & Depression

Find mental peace again.

Online & In-person in Reading, PA

Are you just watching your life pass by instead of living it?

Maybe you’ve started experiencing panic episodes, or perhaps your thoughts are spiraling through “what ifs” and self-doubt. You may be struggling to complete your day-to-day activities, or simply not getting out of bed at all. Perhaps you’re feeling completely out of control of your own life.

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • Struggling to stay focused and be productive at school or work

  • No longer engaging in the activities you once loved

  • Isolating from friends and family

  • Experiencing difficulties with sleeping or eating

  • Trouble seeing yourself and situations as anything but negative

It may feel impossible now, but you can regain control of your life. You can calm the overwhelming and negative thoughts. You can feel confident. And I can help you get there.

Therapy for anxiety & depression can help.

HOW I CAN HELP

Gain understanding

We start by exploring the experiences and core beliefs that may be perpetuating feelings of anxiety or depression. You also gain a better understanding of what anxiety and depression is and how it operates in your brain and body.

Learn coping methods

We’ll identify coping methods that haven’t been working for you, and replace them with healthier strategies to manage anxiety and improve mood. These coping methods will help to interrupt the cycle of worry and self-doubt.

Make change

We’ll also look into behavior patterns and relationships that may be preventing you from making change. If needed, we’ll go at your pace to improve sleep, eating, and exercise. All of which can have a positive effect on your overall wellbeing.

Therapy for anxiety and depression takes you from overwhelmed and defeated to balanced and confident.

Anxiety and depression are very different, and yet often occur together or flow from one into the other. Anxiety can leave you spinning in your thoughts, stuck in one place, unable to breathe. While depression leaves you in a fog, negatively impacting your view of yourself and the world around you.

Therapy for Anxiety & Depression can help you:

  • Regain mental clarity

  • Feel confident in yourself and environment

  • Improve your interactions with others

  • Reconnect with your interests

  • Enjoy your life again

Let’s regain control of your life.

Reach out today to start your journey toward lasting change.

Common questions about therapy for anxiety and depression:

  • Are your thoughts or mood impacting your ability to fully engage at school/work, activities, or relationships? Are you noticing changes to sleep, eating, or exercise habits? Are you having a difficult time feeling hopeful? These are all signs that it is time to seek professional help.

    Even if you are not experiencing these exact symptoms, therapy can beneficial for anyone regardless of what is going on. It provides you with a confidential, non-judgemental space to make sense of your thoughts and feelings and work toward feeling like you again.

  • Therapy that utilizes evidenced-based practices, such as CBT, have been proven to reduce symptoms of anxiety and depression. Another predictor of success is the therapeutic relationship. In other words, it’s important to feel comfortable with your therapist and feel like they get you! Finally, your willingness to fully engage in the process is another factor to therapy’s effectiveness.

  • If you’re ready to learn more about starting your therapy journey, head over to my Get In Touch page to schedule an initial conversation. During the call, you can ask any questions you have and we’ll determine if I am a good fit to help you meet your goals.

More questions? Head over to FAQs